Certified personal Trainer
Josie Dalton
Personal Training for Women & Seniors

Why Hire A Personal Trainer?

For the results that surpass what you can get on your own!

Fat Loss For Women

As a female personal trainer, Josie understands the unique needs & challenges of the professional woman and/or stay@home mom who wants balance in life; to feel and look her best while balancing the demands of family and/or career.

Fitness for Seniors

As the years go by, life gets in the way. And it’s normal for people to start to lose strength and the ability to do daily activities. Seniors can benefit from personal training aimed at restoring their strength, agility, flexibility and health.

DNA Based Nutrition

Through her preferred genetics testing laboratory, Josie now offers a revolutionary DNA based weight loss program (yes… based off your genome type) thus taking the guesswork out of determining macros and workout intensity.

Become a Trainer

If you have been considering a new career in fitness, the best way to learn is from other experienced trainers. Become an apprentice personal trainer (aPT) and gain the experience you need to become a successful personal trainer.

Why Personal Training?
Personal trainers are a proven way of attaining your weight loss or fitness goals by providing you the
That extra push that makes a Difference

As a personal trainer, I will take the guesswork out of weight loss and fitness so you don't waste time and energy spinning your wheels getting nowhere. I will push you when you need it, motivate you when you want to quit, and help you get results that only teamwork can achieve!

You are not alone. Your success is my success.
Together, you WILL succeed!

Training Modalities

Where workouts become an art
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Bodyweight Training

For people who insist on efficiency or who are more into cardiovascular fitness, sports performance, and improved health. Intense but effective!
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Weights & Machines

Traditional weights and machines. You see them in every fitness magazine. America trusts them. Great for building strength, isolating targeted muscles and improving “show muscles”!
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Mat Pilates & Core Training

This trendy modality has been around since WW2 where it was created to rehabilitate injured soldiers. It is now here to stay.
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Ballet Barre Fitness

Brutal but graceful. Did you know that professional ballet dancers are stronger than most athletes per pound of muscle? Lots of bodyweight and isometrics… and shaking muscles!

Trainer Jo's Fat Loss eBook describing her simple diet plan and workout program to prepare for the Ms. Bikini America Pageant.

Get in touch