When you find it difficult to get your workouts in, or working out hard enough to elicit fat loss. Or when you need someone to hold you accountable… personal training is your best option. Serious inquiries only! Not for the average deal hopper.
There are two important aspects of nutrition that must be addressed correctly; healthiness which is about vitamins and minerals. Calorifics which is about calories and is what needs to be dialed in to promote fat loss without sacrificing metabolism and energy levels. Your goal is to find the right balance of the two.
Through Inherent Health genetics laboratories, Trainer Jo now offers a revolutionary DNA based weight loss program (yes… based off your genome type) thus taking the guesswork out of determining macros and workout intensity.