Improve your health
1 in every 4 deaths in America is caused by heart disease (1)…………. 715,000 American will have a heart attack this year (1)………… 25.8 million people, or 8.3% of the U.S. population, have diabetes (2) …….. 35.7% of U.S. adults are obese (3) and obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of...
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Need Accountability
Do you have a problem sticking to a workout and dietary program? That is where a great personal trainer will be your best friend. Personal Trainers will not only create a fat shredding workout and diet program for you, they will make you stick to it. They are your coach, cheerleader and big brother or sister and are there to make sure you make it to your goals… and won’t buy any of...
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Is bikini season nearby?
Maybe you look “just ok” but you want to slip into that Beach Bunny bikini and strut by the poolside as jaws drop and sunglasses shift to the tips of noses. Nothing wrong with wanting to look your best! But for some darned reason, those last 10 lbs just won’t budge. A good personal trainer can take care of...
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Don’t know where to start?
OK OK OK…. so you want to “lose some weight and get in shape”! You’re tired of looking in the mirror and watching that belly or muffin top grow. You’re tired of all your dresses and jeans getting tighter and tighter, and the only shopping you enjoy is for shoes and purses. But the thought of walking to in a gym terrifying you because you have absolutely no clue where...
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Improve your health
1 in every 4 deaths in America is caused by heart disease...
Need Accountability
Do you have a problem sticking to a workout and dietary program? That is where...
Is bikini season nearby?
Maybe you look “just ok” but you want to slip into that Beach Bunny...
Don’t know where to start?
OK OK OK…. so you want to “lose some weight and get in...
LAS VEGAS PERSONAL FITNESS TRAINER & GIRLIE BOOT CAMP INSTRUCTOR
Girlie Boot Camps
Most boot camps suck for women because most boot camps were created by men for men and lead by men!
Girlie Boot Camp
was created for women…
by a woman military veteran…
with woman’s unique goals
and abilities in mind.
Tighter Tush & Thighs
Sexier Abs
Less Flabby Arms
A sexy Vegas poolside body
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Personal Training
Personal 1-on-1 Training
Small Groups up to 3
Large group fitness training / boot camps
Interval Training & H.I.I.T.
Functional & Cross Training
Traditional Weight Training
Bikini Competition Bodysculpting
Mat Pilates
Ballet Barre Fitness
Boot’iLates
Barre/ Pilates/BootCamp Fusion
Hour & Half-hour sessions available
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Can’t afford 1-on-1 training?
Trainer Jo now offers small group (1-on-3) semi private training for as little as $15 a workout.
Get a real bang for your buck, and get unlimited small group personal training sessions for $350 a month!
Diet and boot camps included.
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