As a female personal trainer, Josie understands the unique needs & challenges of the professional woman and/or stay@home mom who wants balance in life; to feel and look her best while balancing the demands of family and/or career.
Fitness for Seniors
As the years go by, life gets in the way. And it’s normal for people to start to lose strength and the ability to do daily activities. Seniors can benefit from personal training aimed at restoring their strength, agility, flexibility and health.
DNA based nutrition
Through her preferred genetics testing laboratory, Josie now offers a revolutionary DNA based weight loss program (yes… based off your genome type) thus taking the guesswork out of determining macros and workout intensity.
Become A Trainer
If you have been considering a new career in fitness, the best way to learn is from other experienced trainers. Become an apprentice personal trainer (aPT) and gain the experience you need to become a successful personal trainer.
Need more proof?
Here are a few samples of what can be achieved with Trainer Jo's training and guidance
90 Day DNAfitt Program. Joy gained 6-lbs on the scale but lost a whole dress size and got abs!
Due to her job as a chef, Meka’s was prescribed 4 meals a day and HIIT training 4 times a week, and this is the results she got in 4 months!
Sammi wanted a new body. I prescribed to here a sane 5 days of moderate HIIT training plus low intensity cardio and a diet of lean protein and fibrous carbs. This is just her 6 month results.
This was a simple 2 week photoshoot prep program. Jeff learned to eat appropriately for the shoot following the secrets of bodybuilders prepping for show.
Sadie was already a healthy eater but she needed to lose 10-lbs. I simply tightened up her diet w/ appropriate macros & timing. She lost 10-lbs & a dress size in 4 weeks! No workouts needed.
Marcus made a last minute decision to enter a men’s physique competition. I had 4 weeks to get him ready drug free! So I put him on my shred program!
Di was only in Vegas for 4 weeks. These are the results we achieved in that short time. She lost 2in off hips & 3 off waist but stayed the same weight! That’s muscle replacing fat weight!
Beer gut & tavern life be gone. Stefan came in looking for a lifestyle change. With a sane dietary tweak & 4 workouts a week, he changed his health and adopted new habits for life!
YOU COULD BE NEXT
This spot is reserved for you and your progress pics! Do you want it or not?
Contact Trainer Jo
Personal training inquiries only, please. No B2B or solicitors.