Las Vegas Personal Trainer

SPECIALTIES

Las Vegas's Premier Personal Trainer for Women & Seniors

Fitness For Women

Personal training for women by a woman. A female personal trainer who understands the unique needs & challenges of the Vegas woman who wants balance in life; to feel and look her best while maintaining equilibrium with her family, career & relationships.

Fitness for Seniors

Silverado Ranch is a beautiful place for seniors and retirees. Trainer Jo is one of the few Las Vegas personal trainers certified and experienced in training seniors. Whether it’s the doctor’s orders or you just want to be able to live independently, Jo can help you get there!

DNA Based Nutrition

Through Inherent Health genetics laboratories, Trainer Jo now offers a revolutionary DNA based weight loss program (yes… based off your genome type) thus taking the guesswork out of determining macros and workout intensity.

Apprenticeship Program

If you have been considering a new career in personal training, the best way to learn training is from other experienced trainers. Become a MTJF Apprentice and gain the experience you need to become a successful personal trainer in the toughest city in the US.

Weight Training 101
Or test drive personal training
* * SPECIAL $149.00 * *
1 complimentary consultation
3x hour long sessions focused on teaching you the machines
7 day gym membership

Training Modalities

Where workouts become an art
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Bodyweight Training

For people who insist on efficiency or who are more into cardiovascular fitness, sports performance, and improved health. Intense but effective!
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Weights & Machines

Traditional weights and machines. You see them in every fitness magazine. America trusts them. Great for building strength, isolating targeted muscles and improving “show muscles”!
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Mat Pilates & Core Training

This trendy modality has been around since WW2 where it was created to rehabilitate injured soldiers. It is now here to stay.
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Ballet Barre Fitness

Brutal but graceful. Did you know that professional ballet dancers are stronger than most athletes per pound of muscle? Lots of bodyweight and isometrics… and shaking muscles!

Trainer Jo's Fat Loss eBook describing her simple diet plan and workout program to prepare for the Ms. Bikini America Pageant.

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