Certified personal Trainer
For Women & Seniors

Why Hire A Personal Trainer?

For the results that surpass what you can get on your own!

Fat Loss For Women

As a female personal trainer, Josie understands the unique needs & challenges of the professional woman and/or stay@home mom who wants balance in life; to feel and look her best while balancing the demands of family and/or career.

Fitness for Seniors

As the years go by, life gets in the way. And it’s normal for people to start to lose strength and the ability to do daily activities. Seniors can benefit from personal training aimed at restoring their strength, agility, flexibility and health.

DNA Based Nutrition

Through her preferred genetics testing laboratory, Josie now offers a revolutionary DNA based weight loss program (yes… based off your genome type) thus taking the guesswork out of determining macros and workout intensity.

Become a Trainer

If you have been considering a new career in fitness, the best way to learn is from other experienced trainers. Become an apprentice personal trainer (aPT) and gain the experience you need to become a successful personal trainer.

Why Personal Training?
Personal training is a proven way of attaining your weight loss or fitness goals that surpass that which you can get on your own, by simply offering extra:

That extra push

As a personal trainer, I will take the guesswork out of weight loss and fitness so you don't waste time and energy spinning your wheels or getting nowhere. I will push you when you need it, motivate you when you want to quit, and help you get results that only teamwork can achieve!

You are not alone. Your success is my success.
Together, you WILL succeed!

Got Results?

Here is a sample of what can be achieved with Trainer Jo's training and guidance
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90 Day DNAfitt Program. Joy gained 6-lbs on the scale but lost a whole dress size and got abs! Her diet consisted of lean proteins and mostly fruits & veggies for carbs, 3 hard HIIT workouts a week with 2 mile jogs on days off. And a cheat meal after every workout/cardio! Yeah, exactly!
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Due to her job as a chef, Meka’s was prescribed 4 meals a day and HIIT training 4 times a week, and this is the results she got in 4 months!
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Sammi came to me sick, tired & unhappy about her health & weight. I prescribed to here a sane 5 days of moderate HIIT training followed by low intensity cardio and a diet of lean protein and fibrous carbs. This is just her 6 month results.
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Doc Tanx

Doc Tanx belly went from a tavern lifestyle complete with a beer belly and poor physical fitness. He decided he wanted a change before entering a mid life crisis. Dietwise, I simply taught him to make better choices then prescribed 3 HIIT workouts a week plus 3 moderate intensity cardios.
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This was a simple 2 week photoshoot prep program. I taught Jeff how to eat appropriately for the shoot; carb drop then load approach along with hydration manipulation techniques employed by bodybuilders and other athletes to cut weight. The results were amazing!
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Sadie was already a healthy eater but she needed to lose 10-lbs for a new uniform at here bartending job. I simply tightened up her already healthy diet, with the appropriate macros & timing. Shee successfully lost 10-lbs and a dress size for her uniform in 4 weeks! No workouts needed.
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Marcus made a last minute decision to enter a men’s physique competition. I had 4 weeks to get him ready drug free! So I put him on my shred program!
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This spot is reserved for you and your progress pics! Do you want it or not?

Trainer Jo's Fat Loss eBook describing her simple diet plan and workout program to prepare for the Ms. Bikini America Pageant.

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