Read my fitness blog on the latest training tips, nutritional tips & tactics, health recipes, workout reviews, and exclusive dieting advice of the pros.

This is the place where I share my own thoughts on the health and fitness world as well as other bloggers and experts. If I find something worth sharing, you betcha it’ll be on my fitness blog ! !

I offer a variety of fitness services programs for the fitness oriented participant to the weight loss oriented participant. Depending on level of trainer supervision, rates start at a mere $200/month (no packages of individual sessions).  Listed are all my areas of expertise and the services I am available for hire for. Click here to see my rates and my current specials.

Join Trainer Jo’s FIT BEAUTY BIKINI Club
- Free Diet eBook
- Free weekly newsletters
- Free Workouts
- Camaraderie with other Bikini Teamsters
- 30 Day Challenge Starts January 9.    $20 donation requested for prize package