Why Hire A Personal Trainer?
Fat Loss For Women
As a female personal trainer, Josie understands the unique needs & challenges of the professional woman and/or stay@home mom who wants balance in life; to feel and look her best while balancing the demands of family and/or career.
Fitness for Seniors
As the years go by, life gets in the way. And it’s normal for people to start to lose strength and the ability to do daily activities. Seniors can benefit from personal training aimed at restoring their strength, agility, flexibility and health.
DNA Based Nutrition
Through her preferred genetics testing laboratory, Josie now offers a revolutionary DNA based weight loss program (yes… based off your genome type) thus taking the guesswork out of determining macros and workout intensity.
Become a Trainer
If you have been considering a new career in fitness, the best way to learn is from other experienced trainers. Become an apprentice personal trainer (aPT) and gain the experience you need to become a successful personal trainer.