When you find it difficult to get your workouts in, or working out hard enough to elicit fat loss. Or when you need someone to hold you accountable… personal training is your best option. Serious inquiries only! Not for the average deal hopper.
There are two important aspects of nutrition that must be addressed correctly; healthiness which is about vitamins and minerals. Calorifics which is about calories and is what needs to be dialed in to promote fat loss without sacrificing metabolism and energy levels. Your goal is to find the right balance of the two.
Trainer Jo recommends you try to get all your nutrition from whole foods. But when time limitation, allergies, or appetite issues get in the way, Jo recommends the BodyKey (weight loss) and XS Sports Nutrition lines from Amway. All clients get them at cost with no retail markup; supporting local home businesses.