Bistro Mobile meal delivery

Posted by on Feb Wed, 2011 in Dieting & Nutrition | 0 comments   I work directly with Bistro Mobile of Las Vegas to bring to you a new concept in dieting, that saves you time and energy from all the tedious cooking that goes along with weight loss diets. Much like eDiets and other online dieting programs that deliver your meals, Bistro Mobile is local and delivers your meals FRESH daily. ALL meals are prepared that morning in their SW kitchen, the...
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Trainer Jo’s favorite diet cheat treat

Posted by on Feb Wed, 2011 in Recipes | 0 comments Dunkin Donuts Turkey Sausage Flatbread Sandwich Egg White Turkey Sausage Flatbread Nutrition Facts Serving Size 1 Sandwich Servings 1 Calories 290 Fat Cals Fat 70 Calories: 2,000 Total Fat 8g 12% Sat/Fat 3g 15% Trans Fat 0g Cholesterol 20mg 7% Sodium 600mg 25% Carbs 34g 11% Fiber 3g 12% Sugar 6g Protein 21g Vitamin A 8% Vitamin C ...
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Hormel’s Healthy Shot – 24 g protein in a 2.5 oz shot. WHAT a Godsend !

Posted by on Feb Wed, 2011 in Recipes | 0 comments Serving size 2.5 oz Calories 100 Fat 0 Carbs 1 g (no sugars or fiber) Protein 24g Vitamin A 10% Calcium 6% Vitamin D 25% Vitamin C 25% Iron 4% Vitamin E 10% Phosphorus 4% Proteins: Hydrolized Collagen (I am going to look further into this) Hydrolized Whey Isolate Hydrolize Casein Aminos Acids: L Leucine L Tyrosin L Methionine L Valine L Isoleucine L Tryptophan L Threonine L Lysine <object...
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Achieving the body of your dreams does not always equate to happinetss

Posted by on Feb Wed, 2011 in General Fitness | 0 comments If you feel you’ll finally be happy when you get the body of your dreams,  you may as well just think again! Happiness won’t necessarily come when your body looks its best (a subjective term, anyways); it comes when you “feel” your best and that state of mind will have nothing to do with how your body looks nor what the scale says. Some of the skinniest women I have known...
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Trainer Jo’s Perfect 10 Workout #1

Posted by on Feb Wed, 2011 in Workouts | 0 comments Perform each exercise for 45 seconds, and try to perform as many reps as possible without sacrificing form Rest 15 seconds between each set. Use this time to transition from one exercise to the next and to write down your reps if you want. As a stopwatch to time my intervals, I use an iPhone app called Fitness Round Time by iParty! Mobile. It’s $2 Good luck! READY…. GET SET…...
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Workout challenge for you!

Posted by on Feb Wed, 2011 in Workouts | 0 comments Here’s a mad back workout for you to try…. I challenge you. Grab yourself some 15-lb & 5-lb dumbbells and one 5 to 8 lb medicine ball. 1) 25-50 bent over rows ( 30 sec jumping jacks or jump ropes) 2) Full Body Plank + 25 to 50 x 1 arm(left) dumbbell reverse flyes ** In push up position, hands on floor directly below shoulder, dumbbell in left hand, thumb pointing out,...
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Just because it’s “healthy” does NOT mean it causes weight loss

Posted by on Feb Wed, 2011 in Recipes | 0 comments Just because it’s “healthy” does NOT mean it causes weight loss Healthiness is all to do with nutrients, not calories. In other words, a food is “healthy” because of its vitamin and mineral content. …. and it does not mean you can eat tubs of it and not gain weight. Or even a smarter assumption, it will burn fat? DUH ! !  DUH !! ! Gosh, people, use your...
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Coconut – the miracle nut !

Posted by on Feb Wed, 2011 in Recipes | 0 comments Coconuts are an amazing lil’ fruit… I mean nut! The soul seed bearing entity of the Coconut Palm tree, coconuts offer a plethora of nutrition not commonly known to Americans. Spanish settlers dicscoverd the funky furry nut on the ground and named it “coco” for monkey face. But despite it ugly appearance and a bad rap for being high in saturated fat, coconuts are a...
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Make Sushi Healthy

Posted by on Feb Wed, 2011 in Recipes | 0 comments I am here at Banzai Sushi for a quick lunch on a beautiful Friday afternoon. After reviewing the menu, I realized many rolls are not very good for a fitness diets so I decided to write this to tell you how you can eat at your favorite sushi joint and still confirm to your mealtime macros. First off, understand the terminology. Mainstream America has adopted the term “Sushi” to mean...
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Reduced calorie & fat Tuna sandwich

Posted by on Feb Wed, 2011 in Recipes | 0 comments - 2 slices of Orowheat sandwich thins      (21 g Carbs +4 g protein + 0 g fat) - 1 can of Starkist Yellowfin Tuna (drained & washed of the oil)    (20 g protein + 11g fat predrained) - 3 oz Yoplait Greek yogurt     (5 g carbs + 7 g protein + 0g fat) -2 tbs capers - a few slices of sundried tomatoes (rinse off oil) - Salt & pepper to taste Carbs- 27 g Protein- 31 g Fat- ...
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