Working Out for the Clueless 101

Posted by on Apr Mon, 2011 in Workouts | 0 comments Working Out for the Clueless 101- Putting together your “PLAN” This is the first blog post of a series of 10, specifically for those completely clueless to the art of resistance training using weights. No matter what you goals is with working out, you need to understand some basic principals. Think of this as learning your ABCs. If you want to do it right, and can’t afford a...
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Healthy Carb Infused Turkey Meatloaf

Posted by on Apr Sun, 2011 in Recipes | 0 comments Healthy Carb Infused Turkey Meatloaf Here is a recipe for meatloaf that incorporates oatmeal flour for carbs. It changes the texture to almost bread like and you get both your lean protein and low glycemic carbs in one slice. Great for on the go. INGREDIENTS: 16 oz extra lean ground turkey breast 1- 1/3 cup oat flour ½ cup ground flaxseed Season like you would normal meat loaf. I honestly love...
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Fabulous Low GI, high protein pancakes

Posted by on Apr Tue, 2011 in Recipes | 0 comments This was too easy to pass up! All you need is one serving of your favorite low carb protein powder, 1/2 cup of powdered oats/oat flour (I prefer Bob’s Red Hill brand) and just enough water to make a decent batter. For my specific pancakes I used BSN’s True Mass in Vanilla Ice Cream, but you can use any powder you want. Combine the two and pour it in a lighlt greased frying pan on...
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The Weekend Warrior Workout- Trainer Jo’s “300 Challenge”

Posted by on Apr Sat, 2011 in Workouts | 0 comments The Warrior Morning 300 Challenge BRING OUT THE SPARTAN IN YOU 100 Pushups 100 Situps 100 Mt. Climbers 100 second left side plank 100 second right side plank 100 high knees (100 per leg) ……and the grand daddy finale 100 squat thrusts Time yourself and post your time score Repeat this 2 days later and try to beat your last time Please comment on how you did...
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