A big breakfast helps with weight loss

Posted by Admin on Dec Mon, 2011 in Misc. | 1 comment Weight loss seekers who ate a large 500-calorie breakfast with low fat protein and low glycemic carbohydrates lost significantly more weight than those who consumed only half as much. A recent study (1) has found that satiety from food consumed in the morning immediately upon awakening, grows progressively weaker throughout the day. This means it is better to consume a larger breakfast, rather...
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Importance of the warmup and cooldown

Posted by Admin on Dec Sun, 2011 in General Fitness | 0 comments I am still surprised after so many years of scientific proof, that the majority of gym goers do not start their workout off with a brief warmup and then finalizing their workouts with a similar cool down. The overall intent of a warmup and cool down is to indirectly reduce risk of injury.   Starting a workout with a light warmup forces blood vessels of working muscles to dilate, thus...
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5 health benefits of coffee

Posted by Admin on Dec Sun, 2011 in Dieting & Nutrition | 0 comments Despite the claims of some health experts, moderate consumption of coffee has an plethora of health benefits that need not be ignored. #1 For Digestive Regularity Are you one of those people who enjoys a ritual warm cup of coffee every morning  followed by a visit to the bathroom? Joe may be partially responsible. Caffeine affects the GI system by causing vascoconstriction to the color...
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Healthy EggNog

Posted by Admin on Dec Sun, 2011 in Recipes | 0 comments Here is an easy way to make the traditional eggnog with a healthy twist. Do not feed alcoholic version to children, sick folks or pregnant/breastfeeding ladies. INGREDIENTS 1/2 cup of Liquid Eggwhites 2 Cups of Fat free milk 1/2 cup fat free coffee creamer 2 Tbs Stevia 1 tsp Vanilla 1/4 tsp cinnamon 1/4 tsp nutmeg 2 Tbs rum (optional DIRECTIONS Place all ingredients in a blender and blend on low...
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4 tips to compensate for the holiday binge

Posted by Admin on Dec Fri, 2011 in Misc. | 0 comments Tip #1 Work out hard before the binge - Like boot camp, HIIT, R.I.P.P.E.D., P90x, Insanity or wind sprint training. - Pilates or yoga doesn’t count. Must be an intense class - make the binge your post workout carb load - easy on the liquor at the party Tip #2 Workout first thing next morning - heavy weights - 60 min moderate intensity following Tip #3 Drop all complex carbs for next 2-3...
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Grasshopper Protein Shake

Posted by Admin on Dec Mon, 2011 in Recipes | 0 comments Tired of the same old vanilla, chocolate and strawberry. Well, here is a protein shake that will make your tastebuds chirp like a grashopper. I made this variance this morning because I really need a change!  And I was completely amazed at how nice it tasted. I used Egg Whites International because it’s a great protein product. Although pasteurized, all the microbes and sliminess has been...
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Coconut cottage cheese stuffed flour-free pancakes

Posted by Admin on Dec Sat, 2011 in Recipes | 0 comments This is a great little pancake recipe I came up with that will definitely satisfy those of you with sweet tooths, or PMSing…. teehee. Now if you are a competitor or a fitness model trying to get to or maintain ultra low levels of bodyfat, this recipe may not be for you. As the fat content is still a tad bit high and coconut is not on your menu. This recipe is designed for two pancakes at a...
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Burn Those Buns Workout

Posted by Admin on Dec Thu, 2011 in Workouts | 0 comments So here I am awake at 4:45 AM after about 4 hours of sleep. Woke up because I forgot to inform another trainer about a Bootcamp venue. Still awake so I figured I’d write a glute bending workout sure to have you thinking about them for the next 3 days. Prepare for your azz kicking!! Needless to say, nice butts are in. No man (even short white men) cannot deny those mesmerizing posterior lady...
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