Giving Hunger the BOOT

Posted by Admin on Feb Tue, 2012 in Misc. | 0 comments GIVING HUNGER THE BOOT WHAT Boot Camp for charity canned goods drive with Three Square WHEN March 31, 29012 WHERE City Athletic Center 7980 West Sahara Ave. Las Vegas, NV  89119 HOW MUCH Entry fee into the workout is 5 canned goods, monetary donations accepted. SPONSORSHIP OPPORTUNITIES Booth space available for vendors and sponsors $100-200 WHO 4-6 top Las Vegas Boot Camp Drill Sergeants will...
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My Transformation & Instructions

Posted by Admin on Feb Sun, 2012 in My current transformation | 0 comments THE FOLLOW-UPS TO THIS POST ARE NOW PRIVATE.  TO GAIN ACCESS TO THE FOLLOW-UPS, CLICK HERE So I decided that I wanted to get back into the Bikini circuit and just found out the NPC Jay Cutler show is April 7. This puts me at the 7 week mark to lose 15 lbs for this show. So I have got ALOT of work to do to catch up. I have to plan out my days to the minute but thankfully, this will be easy for...
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NUTRILITE® Concentrated Fruits and Vegetables

Posted by Admin on Feb Wed, 2012 in Reviews | 0 comments NUTRILITE® Concentrated Fruits and Vegetables – Tablets – 60 Count Get 10+ servings of fruits and vegetables in 2 tablets. 80% of Americans don’t eat enough fruits and veggies. Two tablets provide the phytonutrients of 10+ servings, made from the best fruit and vegetable concentrates, many grown on our own certified organic farms. No artificial colors, flavors, or...
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Homemade Almond Milk

Posted by Admin on Feb Tue, 2012 in Recipes | 0 comments With Monsanto’s destroying of the dairy community with its hormonal revolution, it’s refreshing to know you can still drink milk but from other, unusual sources. Take almonds for one. There are plenty of almond milks on the market, but still, you do not know what’s in them. Artificial colors? Artificial sweeteners? Preservatives? Why not just make your own almond milk....
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NUTRITION FACTS FOR RAW PURPLE CABBAGE

Posted by Admin on Feb Tue, 2012 in Dieting & Nutrition | 9 comments From Livestrong.com LINK by: Peter Mitchell   Purple, or red, cabbage is a brightly colored member of the brassica family. It’s often braised, pickled or added raw to coleslaw and salads. Though a relatively low energy food, raw purple cabbage is a good source of nutrients, particularly vitamins. For example, a cup of cabbage is rich in vitamin C and vitamin A. The cabbage contains...
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Trainer Jo’s Purple Smoothie

Posted by Admin on Feb Tue, 2012 in Recipes | 0 comments This rich purple smoothie sounds really gross (who would have thought cabbage) but it ends up quite nice ! ! ! Believe me….. And It’s obviously loaded with antioxidants because the color comes naturally from its nature grown ingredients . Enjoy my Purple Smoothie   INGREDIENTS 1 cup chopped purple cabbage (25 carb calories) 1 cup purple or red grapes (104 carb calories) 1/2...
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To Cheat… or Not to Cheat

Posted by Admin on Feb Thu, 2012 in Dieting & Nutrition | 0 comments To Cheat or Not To Cheat By Josephine Dalton cPT, cSN All Rights Reserved. Feel free to share this article, all I ask is you link it back to me.   I get many emails concerning the inconsistent suggestions from various health experts regarding the use of “Cheat Days” whether they are necessary or required to get lose body fat, whether you can get leaner without them, whether...
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Do Vitamins Make For a Good Pre-Workout Supplement?

Posted by Admin on Feb Thu, 2012 in Guest Bloggers | 0 comments Just like HGH supplements, there are thousands of workout supplements that hoard the market. Workout supplements are like energy drinks and protein shakes that are taken before a workout are commonly used by athletes and serious body builders as an integral part of their life.   But there is a prevalent misconception that vitamin supplements can act as a suitable alternative to these...
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