Josie Dalton (aka Trainer Jo)
- BS Exercise & Sports Science
- ACT Certified Personal Trainer
- AFPA certified Senior Fitness Trainer
- Certified Metabolic Fitness Trainer
- International magazine cover model; Ironman, Natural Muscle, Iron Pinoy, World Physique & many more.
- Bodybuilding.com featured trainer and competitor
- Official Livestrong & eHow Fitness Presenter
- Former talk show host of the Trainer Jo Show and Josephine D show on the AllTalkRadio Network.
- Musclemania Bodybuilding Judge
- Pioneer Bikini Fitness Competitor
- Anti-aging skincare consultant
- Certified Calorific Nutritionist & Meal Planning Coach
- Success Mindset Coach
Years as a certified trainer: 14 years
Training Emphasis: Improved Quality of Life Training versus 6-pack focused training; I am most adept in training people over 40 & seniors and addressing the unique needs & limitations of the average citizen versus an aesthetics approach most desired by the younger populations. In other words, I want to help my clients pop up out of bed without creaking, walk without canes, prevent or diminish back pain due to their jobs and helping them learn lifelong fitness principles for a better quality of life.
What makes Josie different as a personal trainer:
- 43 year old female
- 14 years of professional experience
- US Navy Persian Gulf War era veteran
- Intuitive versus rigidly structured programming
- Have been overweight (30% bodyfat and over) twice so I know the struggles of being middle aged, overweight and out of shape… and how to get back into top shape. I guess you’re going to have to meet me in person….after all, it’s not about what makes me stands out as a trainer, it’s about how I make you feel while you’re working with me. Do I inspire you? Do I motivate you? Do I connect with you? Do you feel I understand you? And do you feel I truly care about you… that is what matters most!
“I’ve seen hundreds of trainers, Josie is among the very best. Rare combination of experience, knowledge, walks the walk, and sincere interest in helping people. Highly recommend her, five stars.”~ Jea Jung Legendary bodybuilder & fitness entrepreneur, Owner of world famous City Athletic Club in Las Vegas and inventor of the JBells.
BIO COMING SOON
Name: Sanovia Nichole
Credentials: Physique Nutritionist
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