Default title

Q&A What’s the difference between NPC Bikini and Ms. Bikini America? Answer : Ultimately, Ms. Bikini America is open about being a beauty pageant and the conditioning is much softer & more #feminine with no posing standards. It’s also not tiered unless you want to go #Pro. So there is open Ms. Bikini and well Read more about Default title[…]

HOW TO CHOOSE A PERSONAL TRAINER

HOW TO CHOOSE A PERSONAL TRAINER. Before you consider how to choose a personal trainer for your fitness, you must understand what a personal trainer entails for your fitness, the characteristics a personal trainer requires. A personal trainer is an individual certified to have a diverse degree of knowledge of general fitness associated with exercise, Read more about HOW TO CHOOSE A PERSONAL TRAINER[…]

HOW THE BODY USES PROTEIN, FAT AND CARBOHYDRATE TO FUND EXERCISE AND ITS DIFFERENCES

HOW THE BODY USES PROTEIN, FAT AND CARBOHYDRATE TO FUND EXERCISE AND ITS DIFFERENCES . The combination of proteins, fat, and carbohydrate are classified as macronutrients. Macronutrients are those nutrients required in large amounts that provide the energy in form of calories needed to maintain body functions and carry out the day to day activities.  Read more about HOW THE BODY USES PROTEIN, FAT AND CARBOHYDRATE TO FUND EXERCISE AND ITS DIFFERENCES[…]

What should be my daily calorie goal to lose weight safely?

What should be my daily calorie goal to lose weight ‘safely’? By Josie Dalton  Find out what your Daily Metabolic Rate/DMR is (RMR + calories you burn through exercise & daily activities) and drop it by 500 calories. This is the “safe” way but it will not produce fast weight loss… that’s why it’s ‘safe’! Read more about What should be my daily calorie goal to lose weight safely?[…]

The Power of Green Leafy Vegetable for Health and Nutrition

The Power of Green Leafy Vegetable for Health and Nutrition. In the general world, the power of green color stands for life, Green leafy has the same values. The highest nutrient valued are green leafy. Green leaves have helped to reduce craving for sweet and aided healthy digestion. Eating green leafs on a daily basis Read more about The Power of Green Leafy Vegetable for Health and Nutrition[…]

RAFFLE

Register in my raffle for a chance to win a fat burning, meal plan personalized to you! Simply go to the Facebook post below and follow the directions: 1 entry per person per day. Drawing will be February 28. I will randomly choose 3 winners! www.TrainerJo.com/raffle

WORKING WITH A TRAINER CAN GET YOU FASTER RESULT WHY.

WORKING WITH A TRAINER CAN GET YOU FASTER RESULT WHY.  I am sometimes asked by people if working with a trainer can get you results faster than training alone? In the first place, the concept of a trainer is a person who trains another, a coach. Working out with a personal trainer is not just Read more about WORKING WITH A TRAINER CAN GET YOU FASTER RESULT WHY.[…]

PMA & Fitness

How to apply Napoleon Hill’s classic, Success Through A Positive Mental Attitude: 17 Principles of Personal Achievement “Success Through a Positive Mental Attitude” by Napoleon Hill  Buy The Book By Josephine Dalton January 2, 2017     Lesson 1: Definiteness of Purpose Lesson 2: Mastermind Alliance Lesson 3: Applied Faith Lesson 4: Going the Extra Read more about PMA & Fitness[…]