Read my fitness blog on the latest training tips, nutritional tips & tactics, health recipes, workout reviews, and exclusive dieting tips. Follow along my current transformation using Nutrilite Sports Nutrition.
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Vitamin B12 shown to slow down telemere degradation
A study conducted at the National Institutes of Health has provided the first evidence that the use of multivitamins, especially Vitamin B12, by women is associated with longer telomeres: the protective endcaps of chromosomes that shorten as a cell ages. The study was reported online on March 11, 2009 in the American Journal of Clinical Nutrition. Telomere length has been proposed as a marker of biological aging. Shorter telomeres have been linked with higher mortality within a given period of time and an increased risk of some chronic...
read moreYou Need More Sleep
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read moreOrgasms & core training
Source: http://io9.com/5894406/women-can-have-orgasms-from-exercising-say-scientists By Annalee Newitz Mar 19, 2012 7:40 AM Women can have orgasms from exercising, say scientists A scientific study has now confirmed what many women have known for ages, which is that certain types of exercise can induce orgasm. Indiana University health researchers Debby Herbenick and Dennis Fortenberry have just conducted a study of hundreds of women who report “exercise induced orgasms” (EIO), or “coregasms.” Most of the women were not...
read moreIn the war against “pink slime”
http://www.activistpost.com/2012/03/activist-outrage-causes-major.html Thursday, March 22, 2012 Activist Outrage Causes Major Supermarkets to Drop ‘Pink Slime’ Meat image sourceActivist Post We have been reporting on the staggering amount of “pink slime” used in the U.S. food industry over the last few months. Pink slime is a meat filler made from “ammoniated boneless lean beef trimmings or similar products, which are considered unfit for human consumption until ammonia has been added.” In early March, it was...
read moreTrans Fats Linked To Aggression
http://www.greenmedinfo.com/blog/new-finding-consuming-trans-fats-linked-aggression New Finding: Consuming Trans Fats Linked To Aggression Post date: Sunday, March 11th 2012 at 7:30 pm by Sayer Ji In the first human study of its kind researchers have linked trans fatty acid consumption to increased aggression. Published in the Public Library of Science’s own journal, PLoS, March 5th 2012, researchers at the Dept. of Medicine at the University of California, San Diego, reported: “Dietary trans fatty acids (dTFA) are primarily synthetic...
read moreWeek 4
[sd] My transformation blog is limited to nutritional clients & retail customers. Online access requires implementing my nutrition program into yours, please go to the first entry of this Blog Category "My Transformation & Instructions" for how to unlock. Engineered by...
read moreWeek 3 of Trainer Jo’s Transformation
[sd] My transformation blog is limited to nutritional clients & retail customers. Online access requires implementing my nutrition program into yours, please go to the first entry of this Blog Category "My Transformation & Instructions" for how to unlock. Engineered by...
read moreExercises Descriptions
[sd] My transformation blog is limited to nutritional clients & retail customers. Online access requires implementing my nutrition program into yours, please go to the first entry of this Blog Category "My Transformation & Instructions" for how to unlock. Engineered by...
read moreWeek 3 Workout Program
[sd] My transformation blog is limited to nutritional clients & retail customers. Online access requires implementing my nutrition program into yours, please go to the first entry of this Blog Category "My Transformation & Instructions" for how to unlock. Engineered by...
read more6 Diet Rules Meant to be Broken
A great article I wanted to share with you! 6 Diet Rules Meant to be Broken Out with the Old, in with the New – By Melinda Hershey Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. Suggestions to drink a special shake, cut out carbs, or choke down tasteless food combinations, but we as a nation aren’t losing weight—we’re getting heavier. What are you to believe when fad diets and false claims are flying...
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