Read my fitness blog on the latest training tips, nutritional tips & tactics, health recipes, workout reviews, and exclusive dieting tips. Follow along my current transformation using Nutrilite Sports Nutrition.
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Week 3 Diet Plan
[sd] My transformation blog is limited to nutritional clients & retail customers. Online access requires implementing my nutrition program into yours, please go to the first entry of this Blog Category "My Transformation & Instructions" for how to unlock. Engineered by...
read moreMy Sports Supplementation Program
[sd] My transformation blog is limited to nutritional clients & retail customers. Online access requires implementing my nutrition program into yours, please go to the first entry of this Blog Category "My Transformation & Instructions" for how to unlock. Engineered by...
read moreWeek 2 Diet
[sd] My transformation blog is limited to nutritional clients & retail customers. Online access requires implementing my nutrition program into yours, please go to the first entry of this Blog Category "My Transformation & Instructions" for how to unlock. Engineered by...
read moreWeek 2 workout Schedule
[sd] My transformation blog is limited to nutritional clients & retail customers. Online access requires implementing my nutrition program into yours, please go to the first entry of this Blog Category "My Transformation & Instructions" for how to unlock. Engineered by...
read moreWeek 2 of Trainer Jo’s Transformation
[sd] My transformation blog is limited to nutritional clients & retail customers. Online access requires implementing my nutrition program into yours, please go to the first entry of this Blog Category "My Transformation & Instructions" for how to unlock. Engineered by...
read moreGiving Hunger the BOOT
GIVING HUNGER THE BOOT WHAT Boot Camp for charity canned goods drive with Three Square WHEN March 31, 29012 WHERE City Athletic Center 7980 West Sahara Ave. Las Vegas, NV 89119 HOW MUCH Entry fee into the workout is 5 canned goods, monetary donations accepted. SPONSORSHIP OPPORTUNITIES Booth space available for vendors and sponsors $100-200 WHO 4-6 top Las Vegas Boot Camp Drill Sergeants will be leading a 2 hour boot camp fitness class in 15 minute intervals. You will see the various forms of boot camps from traditional military basic...
read moreMy Transformation & Instructions
THE FOLLOW-UPS TO THIS POST ARE NOW PRIVATE. TO GAIN ACCESS TO THE FOLLOW-UPS, CLICK HERE So I decided that I wanted to get back into the Bikini circuit and just found out the NPC Jay Cutler show is April 7. This puts me at the 7 week mark to lose 15 lbs for this show. So I have got ALOT of work to do to catch up. I have to plan out my days to the minute but thankfully, this will be easy for me. It s just a matter of finding the right motivators and align myself in the right environment. (For now, I will update my stats directly on...
read moreNUTRILITE® Concentrated Fruits and Vegetables
NUTRILITE® Concentrated Fruits and Vegetables – Tablets – 60 Count Get 10+ servings of fruits and vegetables in 2 tablets. 80% of Americans don’t eat enough fruits and veggies. Two tablets provide the phytonutrients of 10+ servings, made from the best fruit and vegetable concentrates, many grown on our own certified organic farms. No artificial colors, flavors, or preservatives. NSF® Certified for Sport® NUTRILITE products are formulated not to contain any ingredients banned by the World Anti-Doping Agency (WADA), ...
read moreHomemade Almond Milk
With Monsanto’s destroying of the dairy community with its hormonal revolution, it’s refreshing to know you can still drink milk but from other, unusual sources. Take almonds for one. There are plenty of almond milks on the market, but still, you do not know what’s in them. Artificial colors? Artificial sweeteners? Preservatives? Why not just make your own almond milk. It’s rather simple, actually. INGREDIENTS 1.5 cups whole raw almonds (or blanched) 4 cups water 1 tsp vanilla extract 1.5 tbs maple syrup or...
read moreNUTRITION FACTS FOR RAW PURPLE CABBAGE
From Livestrong.com LINK by: Peter Mitchell Purple, or red, cabbage is a brightly colored member of the brassica family. It’s often braised, pickled or added raw to coleslaw and salads. Though a relatively low energy food, raw purple cabbage is a good source of nutrients, particularly vitamins. For example, a cup of cabbage is rich in vitamin C and vitamin A. The cabbage contains almost no fat at all. Water and Energy Like many vegetables, purple cabbage contains a lot of water — around 90 percent of its total mass. The...
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