Read my fitness blog on the latest training tips, nutritional tips & tactics, health recipes, workout reviews, and exclusive dieting tips. Follow along my current transformation using Nutrilite Sports Nutrition
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Have you ever heard of Farro?
Have you ever heard of Farro? by Josephine Dalton cPT November 6, 2012 Feel free to use on your website. All I ask is a link back Farro is a grain that’s been around since ancient times. It’s high in fiber, protein and nutrients, non-GMO and nutty, full-flavored and with a chewy texture. And most brands are organic! Farro was one of the earliest domesticated crops in the Near East, where it was highly valued as a crop that would still grow well even in poor soil. There are even indications of humans consuming...
read moreCravings out of control?
How is your dieting portfolio? If you had one, what would the pages in your portfolio look like? If you are like the vast majority of dieters (like 99% of them), it would probably be stuffed with progress pictures (before & after type pictures) where your after pictures are plumper than the before pictures. Meal plans shorter than a Booger on Revenge of the Nerds and about 500 to 1000 calories-below your RMR. Correct? Or how about all one food, like cabbage or carrot juice? You try one diet for a brief moment (like a couple of weeks),...
read moreClass Poll
I am looking to start adding more MXT (HIIT/ bodyweight bootcamp) classes during the week. Please do these polls so I can determine which times to add to the schedule as well as fair rates for my services as your trainer. Thank you ! What time(s) could you most likely attend a class 3 days a week (Mon-Sat)? What do you feel is a fair rate to pay for unlimited MXT...
read moreÜber healthy kale chips
Here is a delicious spin on one of the most healthy green leaf vegetables on supermarket shelves…. Kale This version makes them surprisingly crispy, like flaky croissant bread toasted to perfection. Preheat ovwn to 300 degrees Lightly spray a cookie sheet. Take a a few washed kale leaf stems and break off pieces of the leaf into bite size bits. Spread them evenly on the cookie sheet. If the leaves are still wet, place them in the oven for 5 minutes to evaporate the water or just dry them off with a towel. You can light spray the...
read moreVitamin B12 shown to slow down telemere degradation
A study conducted at the National Institutes of Health has provided the introductory evidence that the use of multi-vitamins with Vitamin B12 is associated with longer telomeres,which are the protective end caps of chromosomes that shorten as a cell ages. This study was reported March 11, 2009 in the American Journal of Clinical Nutrition. Telomere length has been proposed as a marker of “aging”, biologically speaking. Short telomeres have been linked to shorter lifespan and higher risk of some chronic diseases. During the study,...
read moreYou Need More Sleep
Created by: MedicalBillingandCodingCertification.net Please feel free to share this by adding this code: <a href=”http://www.medicalbillingandcodingcertification.net/you-need-sleep/”><img src=”http://images.medicalbillingandcodingcertification.net.s3.amazonaws.com/you-need-sleep.jpg” alt=”You Need More Sleep” width=”500″ border=”0″ /></a><br />Created by: <a...
read moreGiving Hunger the BOOT
GIVING HUNGER THE BOOT WHAT Boot Camp for charity canned goods drive with Three Square WHEN March 31, 29012 WHERE City Athletic Center 7980 West Sahara Ave. Las Vegas, NV 89119 HOW MUCH Entry fee into the workout is 5 canned goods, monetary donations accepted. SPONSORSHIP OPPORTUNITIES Booth space available for vendors and sponsors $100-200 WHO 4-6 top Las Vegas Boot Camp Drill Sergeants will be leading a 2 hour boot camp fitness class in 15 minute intervals. You will see the various forms of boot camps from traditional military basic...
read moreNUTRILITE® Concentrated Fruits and Vegetables
NUTRILITE® Concentrated Fruits and Vegetables – Tablets – 60 Count Get 10+ servings of fruits and vegetables in 2 tablets. 80% of Americans don’t eat enough fruits and veggies. Two tablets provide the phytonutrients of 10+ servings, made from the best fruit and vegetable concentrates, many grown on our own certified organic farms. No artificial colors, flavors, or preservatives. NSF® Certified for Sport® NUTRILITE products are formulated not to contain any ingredients banned by the World Anti-Doping Agency (WADA), ...
read moreHomemade Almond Milk
With Monsanto’s destroying of the dairy community with its hormonal revolution, it’s refreshing to know you can still drink milk but from other, unusual sources. Take almonds for one. There are plenty of almond milks on the market, but still, you do not know what’s in them. Artificial colors? Artificial sweeteners? Preservatives? Why not just make your own almond milk. It’s rather simple, actually. INGREDIENTS 1.5 cups whole raw almonds (or blanched) 4 cups water 1 tsp vanilla extract 1.5 tbs maple syrup or...
read moreTrainer Jo’s Purple Smoothie
This rich purple smoothie sounds really gross (who would have thought cabbage) but it ends up quite nice ! ! ! Believe me….. And It’s obviously loaded with antioxidants because the color comes naturally from its nature grown ingredients . Enjoy my Purple Smoothie INGREDIENTS 1 cup chopped purple cabbage (25 carb calories) 1 cup purple or red grapes (104 carb calories) 1/2 avocado (161 calories. 15 g fat/ 9 g carbs) 1/2 banana (53 carb calories) 3 packets (or tsp) Truvia or any other stevia sweetener 1 Tbs Powdered...
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