Boot Camps


No other workouts elicits a snarled set of red lips as the word “boot camp”.  Well that is because most boot camps were created by men, for men and lead by men!

Girlie Boot Camp was created for women… by a woman military veteran… with woman’s unique goals and abilities in mind.

Tighter Tush & Thighs
Sexier Abs
Less Flabby Arms
A sexy Vegas poolside body

 

 Women don’t want to run for miles with a human body over the shoulder or lift tires or wield sledgehammers!

BURN 300-1000 CALORIES PER WORKOUT

SEE ACTUAL RESULTS (fat loss + lean muscle gain) within 8 weeks

Lose up to 4 dress sizes in one transformation program

TIMES:

MONDAY, WEDNESDAYS & FRIDAYS AT  6:00 AM & 5:00 PM

THURSDAYS 6:00 PM

COST:

$10 Drop in

$50/month unlimited classes only

$150/month “Personal Trainer” Treatment

((To pay, go to bottom of page))

LOCATION:

CITY ATHLETIC CLUB     7980 West Sahara Avenue, Las Vegas, NV 89117   (map)

This form of training is not intended for body building. It is intended for full body & cardiovascular conditioning without sacrificing muscle. It is also not intended for those with any structural issues (like bad knees or shoulders). Please consult physician before participating in this or any exercise program.

Las Vegas Boot Camps Las Vegas Boot Camps Las Vegas Boot Camps

REQUIREMENTS:

At least good health (medical releases may be required)
Be prepared by eating a full meal 1/2 to 1 hour prior to class
Be fully hydrated throughout the day, but not immediately before class
Wear loose, sweat wicking, weather appropriate clothing
Bring a towel & a snack for after training carbs
NO SHAPE UP OR TONING SHOES

 

 

PAY HERE

 

BASIC MEMBERSHIP:   $50**/month unlimited classes.

Month to month automatic debit/credit card via Paypal. No account needed. No contracts.

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**There is a yearly processing fee of $20 paid directly to City Athletic Club for facilities usage. This fee will increase to $40 as of March 1, 2013.

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PRIMARY Membership:  For the “personal trainer” treatment $150**/month

- Month to month automatic debit. No contracts

– Unlimited classes

- Before & Progress Pics

- Monthly Measurements & Assessments

- Diet & Nutritional guidance

- Free entrance to educational seminars sporadic special workouts.

paypal-button**There is a yearly processing fee of $20 paid directly to City Athletic Club for facilities usage. This fee will increase to $40 as of March 1, 2013.

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