Burn Those Buns Workout

Posted by on Dec Thu, 2011 in Workouts | 0 comments So here I am awake at 4:45 AM after about 4 hours of sleep. Woke up because I forgot to inform another trainer about a Bootcamp venue. Still awake so I figured I’d write a glute bending workout sure to have you thinking about them for the next 3 days. Prepare for your azz kicking!! Needless to say, nice butts are in. No man (even short white men) cannot deny those mesmerizing posterior lady...
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The Pre Bikini Workout

Posted by on Nov Mon, 2011 in Workouts | 0 comments Trainer Jo’s PRE BIKINI WORKOUT… the prep program for Love Always Gina’s 90 Day Challenge starting January 1, 2012 I have put together this workout with simple traditional exercises that pretty much everyone already knows. What makes this old exercises work as a fat incinerator is how I string them all together and make them work for you. I designed it to work in conjunction...
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Working Out for the Clueless 101

Posted by on Apr Mon, 2011 in Workouts | 0 comments Working Out for the Clueless 101- Putting together your “PLAN” This is the first blog post of a series of 10, specifically for those completely clueless to the art of resistance training using weights. No matter what you goals is with working out, you need to understand some basic principals. Think of this as learning your ABCs. If you want to do it right, and can’t afford a...
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The Weekend Warrior Workout- Trainer Jo’s “300 Challenge”

Posted by on Apr Sat, 2011 in Workouts | 0 comments The Warrior Morning 300 Challenge BRING OUT THE SPARTAN IN YOU 100 Pushups 100 Situps 100 Mt. Climbers 100 second left side plank 100 second right side plank 100 high knees (100 per leg) ……and the grand daddy finale 100 squat thrusts Time yourself and post your time score Repeat this 2 days later and try to beat your last time Please comment on how you did...
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03-16-2011 workout challenge

Posted by on Mar Tue, 2011 in Workouts | 0 comments Are you up for an interval challenge? Try this workout today and comment back if you want to brag. Then take a day off , repeat the workout. Challenge yourself to outdo your last time. Take another day off, and do it again; beat your best time. Time yourself in each exercise. The faster the better. 30 Squat Thrusts 50 pushups (ladies) and 100 (gents) 40 jump squats 50 situps (ladies) 100...
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Trainer Jo’s Perfect 10 Workout #1

Posted by on Feb Wed, 2011 in Workouts | 0 comments Perform each exercise for 45 seconds, and try to perform as many reps as possible without sacrificing form Rest 15 seconds between each set. Use this time to transition from one exercise to the next and to write down your reps if you want. As a stopwatch to time my intervals, I use an iPhone app called Fitness Round Time by iParty! Mobile. It’s $2 Good luck! READY…. GET SET…...
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Workout challenge for you!

Posted by on Feb Wed, 2011 in Workouts | 0 comments Here’s a mad back workout for you to try…. I challenge you. Grab yourself some 15-lb & 5-lb dumbbells and one 5 to 8 lb medicine ball. 1) 25-50 bent over rows ( 30 sec jumping jacks or jump ropes) 2) Full Body Plank + 25 to 50 x 1 arm(left) dumbbell reverse flyes ** In push up position, hands on floor directly below shoulder, dumbbell in left hand, thumb pointing out,...
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Today’s workout

Posted by on Feb Wed, 2011 in Workouts | 0 comments 20 minutes, level 4 Stepmill 5 x ….. (with 10 seconds between sets to transition) - 30 seconds of 100-lb leg presses (x25) - 30 seconds push ups (28) - 30 seconds alternating split jumps (11 per side) - 30 seconds jacknife situps (15) - 30 seconds jump squats (24) - 30 seconds mountain climbers (35 per leg) Followed by 3 sets of 20 dumbbell overhead presses 3 sets of 15 dumbbell...
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Trainer Jo’s Circuit 1 routine w/ Jamie Spenner

Posted by on Feb Wed, 2011 in Workouts | 0 comments I got the wonderful opportunity to train weight loss Blogger and Inspiration, Jamie Spenner. www.thespennereffect.com I took him through an intense interval workout in the manner of the Tabata method of HIIT. Watch as I whoop on him for a few minutes...
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Trainer Jo’s NO MERCY Legs 1 (not for the novice)

Posted by on Feb Wed, 2011 in Workouts | 0 comments Hey guys, here is a leg routine for you to try sometime. It is intense, so make sure you eat & hydrate well before attempting it. There are two parts to this workout; one is an intense interval routine, followed by 3 traditional leg exercises targeting your glutes, hams and quads You will need access to the following - Leg press machine - 25 lb Olympic plate - yoga or exercise mat -...
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