Thank you so much for wanting to inquire with me about fitness.  PLEASE NOTE… SERIOUS INQUIRIES ONLY.
Due to SPAM and so many non-serious inquiries and inappropriate solicitations, I require all inquires to include:

1)  full name
2)  email
3)  phone number
4)  best time to call
5)  a brief explanation of the nature of the inquiry...

A message of “I want to hire a trainer to lose weight” will not do!

If you are not thorough with your inquiry, I most likely will not reply.  I apologize for the brashness, but if you want a serious trainer, you need to be serious about improving your health/body too.

FAQ’s ANSWERED
- Classes are held Monday, Wednesdays & Fridays at 5:00 pm and Saturdays at 8:30 am
- Classes are limited to 20 participants, please text to reserve your spot for that day: 885~2812.
- 3 RSVP-then-No-Show will result in exclusion from the MXT/bootcamp program
- ALL personal training & small group sessions are by appointment only.
- No gym membership required
- You must be free of all health issues and structural issues to take part in my MXT (bodyweight HIIT bootcamps).
- the gym is located at 7980 West Sahara in the old 24 Hour Fitness Sports complex. It is now called City Athletic Club MAP

I am a one woman show with a busy schedule, so I apologize ahead of time if I am unable to reply immediately.  Please allow me 24 hours to reply to your email. If I do not reply promptly, do not hesitate to write me again. Sometimes my emails end up in SPAM which my iPhone does not get.