Las Vegas Personal Trainer, H.I.I.T Boot Camps, Pilates & Bodysculpting http://trainerjo.com Las Vegas H.I.I.T trainer, Certified Personal Trainer & Nutritionist and blogger Wed, 16 May 2012 22:49:49 +0000 en hourly 1 http://wordpress.org/?v=3.1 Vitamin B12 shown to slow down telemere degradation http://trainerjo.com/misc/vitaminb12-and-aging/?utm_source=rss&utm_medium=rss&utm_campaign=vitaminb12-and-aging http://trainerjo.com/misc/vitaminb12-and-aging/#comments Mon, 14 May 2012 03:00:22 +0000 Admin http://trainerjo.com/?p=3161 http://trainerjo.com/misc/vitaminb12-and-aging/feed/ 0 You Need More Sleep http://trainerjo.com/general-fitness/you-need-more-sleep/?utm_source=rss&utm_medium=rss&utm_campaign=you-need-more-sleep http://trainerjo.com/general-fitness/you-need-more-sleep/#comments Fri, 30 Mar 2012 02:58:57 +0000 Admin http://trainerjo.com/?p=3031 http://trainerjo.com/general-fitness/you-need-more-sleep/feed/ 0 Orgasms & core training http://trainerjo.com/general-fitness/orgasms-core-training/?utm_source=rss&utm_medium=rss&utm_campaign=orgasms-core-training http://trainerjo.com/general-fitness/orgasms-core-training/#comments Fri, 23 Mar 2012 22:58:23 +0000 Admin http://trainerjo.com/general-fitness/orgasms-core-training/ http://trainerjo.com/general-fitness/orgasms-core-training/feed/ 0 In the war against “pink slime” http://trainerjo.com/news/in-the-war-against-pink-slime/?utm_source=rss&utm_medium=rss&utm_campaign=in-the-war-against-pink-slime http://trainerjo.com/news/in-the-war-against-pink-slime/#comments Fri, 23 Mar 2012 15:51:40 +0000 Admin http://trainerjo.com/news/in-the-war-against-pink-slime/ http://trainerjo.com/news/in-the-war-against-pink-slime/feed/ 0 Trans Fats Linked To Aggression http://trainerjo.com/diets-3/trans-fats-linked-to-aggression/?utm_source=rss&utm_medium=rss&utm_campaign=trans-fats-linked-to-aggression http://trainerjo.com/diets-3/trans-fats-linked-to-aggression/#comments Thu, 22 Mar 2012 15:54:33 +0000 Admin http://trainerjo.com/diets-3/trans-fats-linked-to-aggression/ http://trainerjo.com/diets-3/trans-fats-linked-to-aggression/feed/ 0 Week 4 http://trainerjo.com/my-current-transformation/week-4/?utm_source=rss&utm_medium=rss&utm_campaign=week-4 http://trainerjo.com/my-current-transformation/week-4/#comments Mon, 19 Mar 2012 01:11:50 +0000 Admin http://trainerjo.com/?p=3007 http://trainerjo.com/my-current-transformation/week-4/feed/ 0 Week 3 of Trainer Jo’s Transformation http://trainerjo.com/my-current-transformation/week-3-of-my-transformation/?utm_source=rss&utm_medium=rss&utm_campaign=week-3-of-my-transformation http://trainerjo.com/my-current-transformation/week-3-of-my-transformation/#comments Sun, 11 Mar 2012 23:25:42 +0000 Admin http://trainerjo.com/?p=2956 http://trainerjo.com/my-current-transformation/week-3-of-my-transformation/feed/ 1 Exercises Descriptions http://trainerjo.com/my-current-transformation/transfomation-exercise-desc/?utm_source=rss&utm_medium=rss&utm_campaign=transfomation-exercise-desc http://trainerjo.com/my-current-transformation/transfomation-exercise-desc/#comments Sun, 11 Mar 2012 10:14:35 +0000 Admin http://trainerjo.com/workouts/2951/ http://trainerjo.com/my-current-transformation/transfomation-exercise-desc/feed/ 0 Week 3 Workout Program http://trainerjo.com/my-current-transformation/week-3-workout-program/?utm_source=rss&utm_medium=rss&utm_campaign=week-3-workout-program http://trainerjo.com/my-current-transformation/week-3-workout-program/#comments Sun, 11 Mar 2012 07:33:32 +0000 Admin http://trainerjo.com/?p=2941 http://trainerjo.com/my-current-transformation/week-3-workout-program/feed/ 0 6 Diet Rules Meant to be Broken http://trainerjo.com/diets-3/6-diet-rules-meant-to-be-broken/?utm_source=rss&utm_medium=rss&utm_campaign=6-diet-rules-meant-to-be-broken http://trainerjo.com/diets-3/6-diet-rules-meant-to-be-broken/#comments Sun, 11 Mar 2012 07:03:55 +0000 Admin http://trainerjo.com/diets-3/6-diet-rules-meant-to-be-broken/ http://trainerjo.com/diets-3/6-diet-rules-meant-to-be-broken/feed/ 0