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	<title>Las Vegas Personal Trainer, H.I.I.T Boot Camps, Pilates &#38; Bodysculpting</title>
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	<link>http://trainerjo.com</link>
	<description>Las Vegas H.I.I.T trainer, Certified Personal Trainer &#38; Nutritionist and blogger</description>
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		<title>NUTRILITE® Concentrated Fruits and Vegetables</title>
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		<pubDate>Thu, 23 Feb 2012 03:48:14 +0000</pubDate>
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				<category><![CDATA[Reviews]]></category>

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		<description><![CDATA[NUTRILITE® Concentrated Fruits and Vegetables &#8211; Tablets &#8211; 60 Count Get 10+ servings of fruits and vegetables in 2 tablets. 80% of Americans don’t eat enough fruits and veggies. Two tablets provide the phytonutrients of 10+ servings, made from the best fruit and vegetable concentrates, many grown on our own certified organic farms. No artificial [...]]]></description>
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		<title>Homemade Almond Milk</title>
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		<pubDate>Tue, 14 Feb 2012 20:44:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[With Monsanto&#8217;s destroying of the dairy community with its hormonal revolution, it&#8217;s refreshing to know you can still drink milk but from other, unusual sources. Take almonds for one. There are plenty of almond milks on the market, but still, you do not know what&#8217;s in them. Artificial colors? Artificial sweeteners? Preservatives? Why not just [...]]]></description>
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		<title>NUTRITION FACTS FOR RAW PURPLE CABBAGE</title>
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		<comments>http://trainerjo.com/diets-3/nutrition-facts-for-raw-purple-cabbage/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 20:25:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Dieting & Nutrition]]></category>

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		<description><![CDATA[From Livestrong.com LINK by: Peter Mitchell Purple, or red, cabbage is a brightly colored member of the brassica family. It&#8217;s often braised, pickled or added raw to coleslaw and salads. Though a relatively low energy food, raw purple cabbage is a good source of nutrients, particularly vitamins. For example, a cup of cabbage is rich [...]]]></description>
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		<title>Trainer Jo&#8217;s Purple Smoothie</title>
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		<comments>http://trainerjo.com/recipes/purple-veggie-fruit-smoothie/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 19:44:35 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[This rich purple smoothie sounds really gross (who would have thought cabbage) but it ends up quite nice ! ! ! Believe me&#8230;.. And It&#8217;s obviously loaded with antioxidants because the color comes naturally from its nature grown ingredients . Enjoy my Purple Smoothie &#160; INGREDIENTS 1 cup chopped purple cabbage (25 carb calories) 1 cup [...]]]></description>
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		<title>To Cheat&#8230; or Not to Cheat</title>
		<link>http://trainerjo.com/diets-3/to-cheat-or-not-to-cheat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=to-cheat-or-not-to-cheat</link>
		<comments>http://trainerjo.com/diets-3/to-cheat-or-not-to-cheat/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 02:08:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Dieting & Nutrition]]></category>

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		<description><![CDATA[To Cheat or Not To Cheat By Josephine Dalton cPT, cSN All Rights Reserved. Feel free to share this article, all I ask is you link it back to me. &#160; I get many emails concerning the inconsistent suggestions from various health experts regarding the use of &#8220;Cheat Days&#8221; whether they are necessary or required [...]]]></description>
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		<title>Do Vitamins Make For a Good Pre-Workout Supplement?</title>
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		<pubDate>Fri, 10 Feb 2012 00:09:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[hGH]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[pre-workout supplements]]></category>
		<category><![CDATA[sports supplements]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[Just like HGH supplements, there are thousands of workout supplements that hoard the market. Workout supplements are like energy drinks and protein shakes that are taken before a workout are commonly used by athletes and serious body builders as an integral part of their life. &#160; But there is a prevalent misconception that vitamin supplements [...]]]></description>
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		<title>Exercise &amp; Dehydration</title>
		<link>http://trainerjo.com/general-fitness/exercise-dehydration/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-dehydration</link>
		<comments>http://trainerjo.com/general-fitness/exercise-dehydration/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 04:22:22 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Dieting & Nutrition]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[coconut water]]></category>
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		<description><![CDATA[Exercise &#38; Dehydration By Josephine Dalton (aka Trainer Jo) All rights reserved. Feel Free to share this article, please link back to it We all know training is good for your health, but we should keep in mind that, just like everything else, too much training can be risky. Dehydration is a consistent problem experienced [...]]]></description>
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		<title>Nutritional Facts Label: How To Read Them Efficiently</title>
		<link>http://trainerjo.com/diets-3/reading-nutritional-facts-labels/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=reading-nutritional-facts-labels</link>
		<comments>http://trainerjo.com/diets-3/reading-nutritional-facts-labels/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 23:41:52 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Dieting & Nutrition]]></category>
		<category><![CDATA[nutrition facts]]></category>
		<category><![CDATA[nutrition labels]]></category>
		<category><![CDATA[nutritional facts label]]></category>

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		<description><![CDATA[Nutritional Facts Label: How To Read Them Efficiently by Josephine Dalton (Trainer Jo) cPT, cNS All rights reserved. Feel free to share my article, but please link back to my site. January 2012 One of the biggest and most useful skills you can ever acquire is the ability to red a simple nutritional facts label. [...]]]></description>
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		<title>Healthiness &amp; calories are NOT related nor indirectly proportional</title>
		<link>http://trainerjo.com/diets-3/healthiness-calories-not-related/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthiness-calories-not-related</link>
		<comments>http://trainerjo.com/diets-3/healthiness-calories-not-related/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 04:55:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Dieting & Nutrition]]></category>

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		<description><![CDATA[STOP! Before you dump all that oil onto your salad because you fell for all those health claims that &#8220;Sugar is the enemy&#8230; eat more fat!&#8221; and start to eat more fat&#8230; keep in mind that for every gram of fat you consume, that is 9 calories (versus the 4g that are in carbs and [...]]]></description>
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		<title>Behold The Power of Algae</title>
		<link>http://trainerjo.com/diets-3/behold-the-power-of-algae/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=behold-the-power-of-algae</link>
		<comments>http://trainerjo.com/diets-3/behold-the-power-of-algae/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 23:41:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Dieting & Nutrition]]></category>

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		<description><![CDATA[by Josephine Dalton cPT/cSN 2012 All rights reserved. You may share my article, but please link back to this page. oops I forgot to write the dang article&#8230;. &#160; COMING SOON &#160; &#160;]]></description>
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