<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Las Vegas Personal Trainer &#124; Trainer Jo Personal Training &#124; Girlie Bootcamp Instructor</title>
	<atom:link href="http://trainerjo.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://trainerjo.com</link>
	<description>Weight Loss Thru Fitness Expert &#38; Personal Trainer in Las Vegas Trainer Jo, at your service!</description>
	<lastBuildDate>Wed, 22 May 2013 21:57:21 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>More Tips For Being Healthy And Living Longer</title>
		<link>http://trainerjo.com/diets-3/more-tips-for-being-healthy-and-living-longer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=more-tips-for-being-healthy-and-living-longer</link>
		<comments>http://trainerjo.com/diets-3/more-tips-for-being-healthy-and-living-longer/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 04:09:42 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Dieting & Nutrition]]></category>

		<guid isPermaLink="false">http://trainerjo.com/?p=4703</guid>
		<description><![CDATA[More Tips For Being Healthy And Living Longer Don’t Be Closed Minded to Eating Healthier.  People often think of nutrition as boring. Eating well can be tasty and healthy! If you are open-minded about your choices of food, you might be surprised by just how many enticing yet healthy options are out there for you [...]]]></description>
		<wfw:commentRss>http://trainerjo.com/diets-3/more-tips-for-being-healthy-and-living-longer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Metabolism Boosters &amp; 10 Busters</title>
		<link>http://trainerjo.com/diets-3/10-metabolism-boosters-busters/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-metabolism-boosters-busters</link>
		<comments>http://trainerjo.com/diets-3/10-metabolism-boosters-busters/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 02:28:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Dieting & Nutrition]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://trainerjo.com/?p=2301</guid>
		<description><![CDATA[10 Metabolism Boosters &#38; 10 Busters By Josephine Dalton (Trainer Jo) cPT, cNS All rights reserved. Feel free to share my article; all I ask is a link back to my site. 10 Metabolism Boosters Eat Breakfast This may sound obvious, but you&#8217;d be surprised just how many normal people skip breakfast and save it [...]]]></description>
		<wfw:commentRss>http://trainerjo.com/diets-3/10-metabolism-boosters-busters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 subconscious myths that make you fat</title>
		<link>http://trainerjo.com/misc/15-subconscious-myths-that-make-you-fat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=15-subconscious-myths-that-make-you-fat</link>
		<comments>http://trainerjo.com/misc/15-subconscious-myths-that-make-you-fat/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 02:09:01 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://trainerjo.com/?p=2342</guid>
		<description><![CDATA[15 subconscious myths that make you fat Crystal clear sodas have zero calories Diet sodas will &#8217;cause&#8217; weight loss Some veggies have negative calories A coffee only breakfast then one big dinner will cause weight loss Assuming if it&#8217;s &#8220;healthy&#8221; it will make you thin All natural means healthy and healthy means it&#8217;ll make you [...]]]></description>
		<wfw:commentRss>http://trainerjo.com/misc/15-subconscious-myths-that-make-you-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DoFollow</title>
		<link>http://trainerjo.com/misc/dofollow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dofollow</link>
		<comments>http://trainerjo.com/misc/dofollow/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 17:38:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Misc.]]></category>

		<guid isPermaLink="false">http://trainerjo.com/?p=4553</guid>
		<description><![CDATA[This page has been reserved for those who want to purchase a DOFOLLOW link to their websites for SEO juice. The keyword for this page is personal trainer, fitness trainer, weight loss experts Dan Eiden Las Vegas Personal Trainer Get your link here for $5 &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
		<wfw:commentRss>http://trainerjo.com/misc/dofollow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Gain and Age</title>
		<link>http://trainerjo.com/general-fitness/weight-gain-and-age/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-gain-and-age</link>
		<comments>http://trainerjo.com/general-fitness/weight-gain-and-age/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 15:15:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[General Fitness]]></category>

		<guid isPermaLink="false">http://trainerjo.com/?p=4404</guid>
		<description><![CDATA[Weight Gain &#38; Age For many of us, weight gain as we age is inevitable, but highly preventable. It is not unusual for people to become less physically active as we age, which does cause weight gain. The truth is, while age itself does not cause weight gain, age does make it harder to lose [...]]]></description>
		<wfw:commentRss>http://trainerjo.com/general-fitness/weight-gain-and-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 10 Commandments of Fitness Weight Loss</title>
		<link>http://trainerjo.com/diets-3/the-10-commandments-of-fitness-weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-10-commandments-of-fitness-weight-loss</link>
		<comments>http://trainerjo.com/diets-3/the-10-commandments-of-fitness-weight-loss/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 16:13:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Dieting & Nutrition]]></category>

		<guid isPermaLink="false">http://trainerjo.com/?p=4381</guid>
		<description><![CDATA[  1. STAY HYDRATED.  Drink at least one gallon of water a day.  Drinking lots of water will keep you getting dehydrated and removes waste products from your body.  Drink pure water (but no distilled water), not designer or enhanced waters.  (By the way, Smart Water is a joke). Bring a large bottle of water [...]]]></description>
		<wfw:commentRss>http://trainerjo.com/diets-3/the-10-commandments-of-fitness-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Devil&#8217;d Eggs</title>
		<link>http://trainerjo.com/recipes/mediterranean-devild-eggs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mediterranean-devild-eggs</link>
		<comments>http://trainerjo.com/recipes/mediterranean-devild-eggs/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 19:25:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Mediterranean]]></category>

		<guid isPermaLink="false">http://trainerjo.com/?p=4175</guid>
		<description><![CDATA[I love deviled eggs! But now that I&#8217;m aware of the fat content, they scare me! So I am always on the lookout for a healthy version of it. One chilly afternoon in Vegas (yeah, chilly to us is 50 degrees) I was dipping some celery sticks in hummus and nibbling on some egg whites [...]]]></description>
		<wfw:commentRss>http://trainerjo.com/recipes/mediterranean-devild-eggs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health-&#8221;ier&#8221; Bacon wrapped Stuffed Dates</title>
		<link>http://trainerjo.com/recipes/health-ier-bacon-wrapped-stuffed-dates/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=health-ier-bacon-wrapped-stuffed-dates</link>
		<comments>http://trainerjo.com/recipes/health-ier-bacon-wrapped-stuffed-dates/#comments</comments>
		<pubDate>Sat, 22 Dec 2012 18:43:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cheats]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[treats]]></category>

		<guid isPermaLink="false">http://trainerjo.com/?p=4091</guid>
		<description><![CDATA[Ok this isn&#8217;t exactly a fat burning recipe but since its the holiday season, I wanted to share with you this recipe I&#8217;ve improved just a little&#8230; So you won&#8217;t feel too guilty if you overindulge in on Christmas Day! And since I doubt you are worrying about your weight right now, just enjoy and [...]]]></description>
		<wfw:commentRss>http://trainerjo.com/recipes/health-ier-bacon-wrapped-stuffed-dates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tropical Salad with Teriyaki Chicken</title>
		<link>http://trainerjo.com/recipes/tropical-salad-with-teriyaki-chicken/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tropical-salad-with-teriyaki-chicken</link>
		<comments>http://trainerjo.com/recipes/tropical-salad-with-teriyaki-chicken/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 23:47:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad recipes]]></category>

		<guid isPermaLink="false">http://trainerjo.com/?p=3892</guid>
		<description><![CDATA[Tropical Salad with Teriyaki Chicken This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give your body the protein it needs as well as a healthy serving of fiber. Servings: 6 Here&#8217;s what you need: 4 organic, free-range chicken breasts [...]]]></description>
		<wfw:commentRss>http://trainerjo.com/recipes/tropical-salad-with-teriyaki-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Veterans Day</title>
		<link>http://trainerjo.com/misc/happy-veterans-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=happy-veterans-day</link>
		<comments>http://trainerjo.com/misc/happy-veterans-day/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 16:23:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Misc.]]></category>
		<category><![CDATA[applebees]]></category>
		<category><![CDATA[chillis]]></category>
		<category><![CDATA[dennys]]></category>
		<category><![CDATA[eat free]]></category>
		<category><![CDATA[Golden corral]]></category>
		<category><![CDATA[Hooters]]></category>
		<category><![CDATA[krispy kreme]]></category>
		<category><![CDATA[olive garden]]></category>
		<category><![CDATA[subway]]></category>
		<category><![CDATA[Texas roadhouse]]></category>
		<category><![CDATA[TGI Fridays]]></category>
		<category><![CDATA[veterans]]></category>
		<category><![CDATA[veterans day]]></category>

		<guid isPermaLink="false">http://trainerjo.com/?p=3762</guid>
		<description><![CDATA[Hello Veterans &#160; I just wanted to share this with you&#8230;. LET&#8217;S ALL EAT ! ! ! For more details click photo]]></description>
		<wfw:commentRss>http://trainerjo.com/misc/happy-veterans-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
