Apollo Beach Personal Trainer
Southshores Personal Trainer
Trainer Jo takes your fitness goals seriously. She understands that losing weight and gaining muscle can be challenging, and her goal is to help you overcome hurdles and reach your goals. She will analyze your body type, BMI, and metabolism, to create your individualized fitness plan that will help you attain your unique goals.
With 16 years of success and experience, Trainer Jo is capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our participants. She will work with you to keep you on track and motivated to reach your goals.
Trainer Jo understands that adapting new fitness habits is difficult and often times fails. Her goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. She strongly believes that if you practice healthy habits, you will be able to obtain a healthy lifestyle.